Ponschik@'s Journal, 04 Feb 21

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Weigh In record (no journal entry) for 04 February 2021

84.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2021:

1410 kcal

Fat: 69.00g | Prot: 67.31g | Carbs: 128.91g. Breakfast: Ener Bio Curry Mango Streichcreme, Edeka Bio Reiswaffeln Natur, Kaffee mit Milch. Lunch: Mayonnaise, Pellkartoffeln. Dinner: Bananenkuchen, Ofengemüse, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Äpfel. more...

74 kcal

Exercise: Hula Hoop - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.2 kg a Week

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Ponschik@'s Journal, 04 Feb 21

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Ponschik@'s Weight History