Weigh In record (no journal entry) for 27 January 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
1249 kcal
|
Fat: 24.84g | Prot: 50.70g | Carbs: 209.71g.
Breakfast: Heidelbeeren, Himbeeren, Banane, Äpfel, Haferflocken, Kaffee mit Milch. Dinner: REWE Zaziki , Reis (Gekocht), Gyros. Snacks/Other: Corny Schoko. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ponschik@'s Weight History
|