Weigh In record (no journal entry) for 26 January 2021
|
85.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1213 kcal
|
Fat: 50.12g | Prot: 37.80g | Carbs: 162.49g.
Breakfast: Äpfel, Deluxe Kirsch-Kompott, Himbeeren, Heidelbeeren, Haferflocken, Kaffee mit Milch. Lunch: Cocktailtomaten, Radieschen, Gurke (mit Schale), Avocado, Laugenstange. Dinner: Gemüsepfanne, Couscous (Gekocht), Putenfleisch. Snacks/Other: Ardilla Edle Nusskern Mischung , Mandarine. more...
|
|
341 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ponschik@'s Weight History
|