Weigh In record (no journal entry) for 25 January 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1522 kcal
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Fat: 68.14g | Prot: 49.08g | Carbs: 180.25g.
Breakfast: Orangen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kirschtomaten, Gurke (mit Schale), Avocado, Coppenrath & Wiese Dinkel-Brötchen (70g). Dinner: Mix Markt Karottensalat nach Koreanischer Art, Manti. Snacks/Other: SodaStream Mandarine. more...
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steady weight
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Ponschik@'s Weight History
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