Weigh In record (no journal entry) for 18 January 2021
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47.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1263 kcal
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Fat: 31.16g | Prot: 74.54g | Carbs: 170.73g.
Breakfast: Quaker Oat, Pepaya. Lunch: Sambal Goreng, Cumi Kukus atau Rebus , Nissin Gekikara Ramen Hot Mushroom, Tempe Kukus, Putih Telur Matang, Cap Cay Kuah, Nasi Putih. Dinner: Tempe Rebus, Putih Telur Matang, Cap Cay Kuah, Cumi Kukus atau Rebus, Sambal Goreng, Nasi Putih. Snacks/Other: Kue Gula (dengan Margarin), Tahu Isi. more...
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Losing 0.4 kg a Week
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dijelubis's Weight History
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