Weigh In record (no journal entry) for 15 January 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1321 kcal
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Fat: 44.66g | Prot: 64.41g | Carbs: 166.92g.
Breakfast: Kaffee mit Milch. Lunch: Schnitzelbrötchen. Dinner: Naturreis (Gekocht), Die Landküche Lachs Spinat Auflauf. Snacks/Other: Speiseeis. more...
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Losing 0.4 kg a Week
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Ponschik@'s Weight History
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