Weigh In record (no journal entry) for 14 January 2021
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1182 kcal
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Fat: 41.76g | Prot: 57.87g | Carbs: 148.33g.
Breakfast: Roma Malkist Keju Tabur, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: Jagung Rebus, Tempe Goreng, Sambal Goreng, Ikan Belanak Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Putih Telur Matang, Sawi Hijau, Super Bihun Super Bihun Kuah. Snacks/Other: Cireng, Permen Keras. more...
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Gaining 1.2 kg a Week
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dijelubis's Weight History
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