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Wah, keren bgt 100gr toge 0 lemak, 0 karbo, 34gr protein. udh memnuhi hampir ½ kebutuhan protein harian. Benarkah? Eh eh, tunggu dulu :D
View Diet Calendar, 12 January 2021:
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1636 kcal
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Fat: 59.96g | Prot: 118.06g | Carbs: 165.39g.
Breakfast: Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal Grain, Susu Kedelai. Lunch: Ayam Masak Merah, Sambal Goreng, Cabai Merah atau Rawit, Putih Telur Matang, Ikan Belanak Goreng, Sayur Pakis, Nasi Putih. Dinner: Sate Padang, Sayur Pakis, Sambal Goreng, Cabai Merah atau Rawit, Putih Telur Matang, Ikan Belanak Goreng, Nasi Putih. Snacks/Other: Bakwan, Prime Bread Roti Isi Krim Moka, Bakso Ayam. more...
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dijelubis's Weight History
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