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Sarapan 266 kalori. (oat+sule, kopi+fiber creme)
View Diet Calendar, 08 January 2021:
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1174 kcal
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Fat: 36.91g | Prot: 57.92g | Carbs: 154.62g.
Breakfast: Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Susu Kedelai, Quaker Oat. Lunch: Ceker, Sambal Goreng, Ubi Goreng, Sun Kara Santan Kelapa, Bamboe Bumbu Rendang, Daging Bebek, Nasi Putih. Dinner: Daging Kambing Goreng, Acar Mentimun Manis, Bihun Goreng, Tempe Orek, Rendang, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). more...
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dijelubis's Weight History
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