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Gulai ikan manyung. sbg pengganti santan aku pakai 20gr fiber creme. 1 porsi 152 kal. jumlah serat per porsi 2,4 gr. bisa kalian lihat konsistensi kuahnya, gaes? yup, encer :)
View Diet Calendar, 07 January 2021:
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1345 kcal
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Fat: 38.68g | Prot: 79.81g | Carbs: 174.66g.
Breakfast: HiLo Active Chocolate, Quaker Oat. Lunch: Putih Telur Matang, Finna Food Sambal Terasi Uleg, Daun Singkong, Nasi Putih, Gulai Ikan Manyung Fiber Creme. Dinner: Quaker Oat, Putih Telur Matang, Finna Food Sambal Terasi Uleg, Daun Singkong, Gulai Ikan Manyung Fiber Creme. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Jambu Air, Dodol, Ubi Goreng, Keripik Tempe, Roma Malkist Keju Tabur. more...
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dijelubis's Weight History
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