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Aduh, mau nyerah aja dietnya. Udah defkal & WO 4 hari cuma turun 2 kilo, masa'.
*canda nyerah
*nggak usah serius kali gitu bacanya :v
View Diet Calendar, 06 January 2021:
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1012 kcal
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Fat: 23.86g | Prot: 69.10g | Carbs: 129.42g.
Breakfast: Nasi Goreng, Quaker Instant Oatmeal Grain, Susu Kedelai. Lunch: Uleg Sambal Ijo, Putih Telur Matang, Sambal Goreng, Selada Air, Nasi Putih, Ikan Kembung Balado. Dinner: Ikan Kembung Balado, Nasi Putih, Selada Air, Sambal Goreng, Putih Telur Matang, Uleg Sambal Ijo. Snacks/Other: Roma Malkist Keju Tabur, Kue Semprong. more...
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 Comments
baru aja mau ceramah wkwkw 😂😂 *canda kakak ✌️✌️
06 Jan 21 by member: juliandri97
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06 Jan 21 by member: dijelubis
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aduh mau nyerah aja, baru olahraga 2 jam yang lalu kok gak kurus" 🥺😩
06 Jan 21 by member: dindajaemin
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06 Jan 21 by member: dindajaemin
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@dindajaemin: 2 jaamm astaga 🤣 lebih horor, yak 🤭
06 Jan 21 by member: dijelubis
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dijelubis's Weight History
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