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Nasi 105g, bening bayam 108g, ikan nila kuah kuning 162g, sambal rebus 13g. Putih telur kukus gak ikut kefoto. Estimasi kalori sekitar 360-ankal. no minyak no santan. Happy lunch!
View Diet Calendar, 29 December 2020:
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1285 kcal
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Fat: 28.89g | Prot: 94.18g | Carbs: 171.07g.
Breakfast: Susu Kedelai, Quaker Oat, Bakwan. Lunch: Putih Telur Matang, Sambal Asam, Gulai Asam Ikan Nila, Sayur Bening Bayam, Nasi Putih. Dinner: Putih Telur Matang, Sambal Asam, Sayur Bening Bayam, Gulai Asam Ikan Nila, Nasi Putih. Snacks/Other: Jambu Kristal, Wall's Cornetto Black & White, Puding Kelapa Jahe, Kue Bawang. more...
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dijelubis's Weight History
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