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menu favorit tiap hari :))
View Diet Calendar, 25 December 2020:
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1292 kcal
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Fat: 30.64g | Prot: 34.70g | Carbs: 234.63g.
Breakfast: Pisang, Brown Sugar, Chia Seed, Kakao Bubuk (tanpa Gula), Kismis (tanpa Biji), Kayu Manis, Oatmeal, Madu, Cuka (Sari Apel). Lunch: Kecambah, Telur Rebus, Tahu. Dinner: Ansell Brown Sugar, Bubur Sumsum, Madu, Cuka (Sari Apel). Snacks/Other: Cimol, Buah Naga, Pisang. more...
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1457 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
25 Dec 20 by member: lolipop_muach
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semua total berpaa kalori ka? aku bikin overnight oatmeal sekisar 500kal, kegedean ga sih😔
25 Dec 20 by member: nurohma
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nurohma: kakak pakai oatnya brp gram? Aku cm pakai 50gr dan gapakai susu hehe ini cuma 200an kalorinya
25 Dec 20 by member: hnfh.rhm
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rolled oatnya abis dibikin begitu lanvsung dimakan ka ? ga keras ka ? mao cb ah kyknya enak😂
25 Dec 20 by member: Instagram: @jry_femme
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salfok sama mangkuknya 😭 ini yg biasa dipake buat bikin zuppa soup bkn si :"?
25 Dec 20 by member: Instagram: @jry_femme
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jri27: haha iya kak itu mangkuk buat zuppa soup 😅 aku rolled oatnya dikasih air panas 100ml kak biar aga lembek sedikit, trus klo airnya udh keserap sm oatnya aku masukin freezer biar dingin wkwk (aneh ya tp lebih enak klo dimakan dingin2 gtu)
25 Dec 20 by member: hnfh.rhm
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hnfh.rhm's Weight History
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