Akhirnya jadi juga beli putih telur. 1kg cuma 5rb dan jadi segini. Aku tambahi lada bubuk, royco 1bks, daun bawang. Enak juga. Kalori per 100g cuma 52kal, tapi proteinnya lumayan tinggi, lo.
View Diet Calendar, 21 December 2020:
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1175 kcal
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Fat: 31.22g | Prot: 76.27g | Carbs: 146.37g.
Breakfast: Susu Kedelai, Telur Dadar, Nasi Goreng Ayam. Lunch: Sambal Goreng, Putih Telur Matang, Nasi Putih, Sayur Lodeh, Ikan Asin. Dinner: Alfamart Ikan Pindang, Cabai Merah atau Rawit, Sambal Goreng, Putih Telur Matang, Nasi Putih, Sayur Lodeh, Ikan Asin. Snacks/Other: Garuda Pilus, Oatbits Strawberry and Yoghurt, Jeruk, Richoco Bisvit Selimut . more...
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dijelubis's Weight History
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