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I'll just put it here. To remind me that it was such a hard work losing those bunch of weight.
View Diet Calendar, 12 December 2020:
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1217 kcal
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Fat: 43.84g | Prot: 61.47g | Carbs: 165.22g.
Breakfast: Quaker Instant Oatmeal Grain, Susu Kedelai. Lunch: Telur Puyuh, Sambal Goreng Kentang, Tempe Goreng, Pakcoy Saus Tiram, Nasi Putih, Udang Goreng. Dinner: Rumah Makan Sederhana Sayur Nangka, Telur Puyuh, Sambal Goreng Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Selera Kembang Tahu Kering, Kokita Kokita Tauco, Urap, Nasi Putih. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Salak, Kopiko Permen. more...
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 Comments
wow selamat kak... tipsnya kak, pola makan sama olahraganya
12 Dec 20 by member: amelia setiani
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@amelia: makasih 😊
Pola makan masakan rumahan biasa. Yang penting masih defkal. Sebisa mungkin diusahakan minim minyak dan santan.
WO aku pakai Chloe Ting yg ada dumbbell-ya (core+butt+abs), 3-5x seminggu. Tergantung sikon.
Tidur malam minimal 6 jam.
Air putih minimal 2 liter sehari.
Terus, nggak usah terlalu ngoyo. Dibawa enjoy aja.
Semoga membantu, yah 😊
12 Dec 20 by member: dijelubis
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12 Dec 20 by member: nisakhoerun920
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12 Dec 20 by member: dijelubis
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brp bulan sis progresnya?
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@cokorda: start awal bulan Juli kemarin. 5 bulanan lah.
12 Dec 20 by member: dijelubis
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12 Dec 20 by member: sondhiasafira
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12 Dec 20 by member: arianinia321
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Makasih. Kalian semua juga keren 🥰❤️
12 Dec 20 by member: dijelubis
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dijelubis's Weight History
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