Weigh In record (no journal entry) for 20 June 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 33.81g | Prot: 49.25g | Carbs: 85.06g.
Breakfast: Leberkässemmel, Kaffee mit Milch. Lunch: Mehrkornbrötchen, Dovgan Sprottenpaste Riga, Alpenfest Schweine Haxe, Sauerkraut. more...
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Losing 0.9 kg a Week
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Ponschik@'s Weight History
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