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I made it!! week 1 is harder than day 1. tomorrow morning will be my first weigh in. i joined the running challenge and it began today. no matter when damione gets home i will be ready to go. today hads been an ok day as far as fighting the tempations to binge. Ive had it in my head that im weighing in tomorrow and i dont want to jeopardize all my hard work this week.
View Diet Calendar, 10 October 2010:
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1170 kcal
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Fat: 19.00g | Prot: 49.50g | Carbs: 206.50g.
Breakfast: Concord Grape Jelly, Original English Muffins, Light Thick & Creamy Key Lime Pie Yogurt. Lunch: Parkay Spray, Deli Indulgence Chicken Breast, Roman Meal Original High Fiber Bread, Light Fat Free Sour Cream & Onion. Dinner: Lasagna with Meat sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Just For One - Broccoli & Cheese Sauce, Chewy Granola Bars - Smores. more...
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3252 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Boxing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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