samrae - Member

samrae

Joined October 2010

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Weight History

Start Weight

63.0 kg

Lost so far: 1.8 kg

Current Weight

61.2 kg
Performance: steady weight

Goal weight

54.4 kg

Still to go: 6.8 kg

samrae's Weight History

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

View Complete Cook Book

	Beef Vegetable Soup (Canned, Condensed)
	Toasted Spelt Bread
	Poached Egg (with Salt)
	Circuit Training
	Weight Training (moderate)
	Bicycling (leisurely) - <16/kph