lakersgrl - Member

lakersgrl

Joined October 2010

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Weight History

Start Weight

117.5 kg

Lost so far: 6.8 kg

Current Weight

110.7 kg
Performance: Losing 0.5 kg a Week

Goal weight

67.6 kg

Still to go: 43.1 kg

lakersgrl's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

Calories: 194kcal | Fat: 5.15g | Carbs: 25.07g | Prot: 12.27g

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

Calories: 336kcal | Fat: 7.49g | Carbs: 41.36g | Prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

Calories: 261kcal | Fat: 4.84g | Carbs: 36.53g | Prot: 19.89g

A delicious, easy to make taco soup to keep in your back (or front) pocket.

View Complete Cook Book

	Parkay Spray
	Hearty Grains 100% Whole Wheat English Muffins
	Peaches
	Running (jogging) - 8/kph
	Walking (exercise) - 5.5/kph
	Exercise machine (moderate)