Date Started: 22 Mar 18

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 92 kg
04 Jun 24	81.5 kg	Reasonably Well
01 Jun 24	82.3 kg	Reasonably Well
29 May 24	82.4 kg	Reasonably Well
25 Apr 24	82.5 kg	Reasonably Well
10 Apr 24	82.6 kg	Reasonably Well
02 Apr 24	82.9 kg	Reasonably Well
01 Apr 24	83.1 kg	Reasonably Well
31 Mar 24	83.7 kg	Reasonably Well
23 Mar 24	83.4 kg	Reasonably Well
22 Mar 24	84.1 kg	Reasonably Well
21 Mar 24	84.7 kg	Reasonably Well
20 Mar 24	85 kg	Reasonably Well
16 Mar 24	84.2 kg	Reasonably Well
15 Mar 24	84.5 kg	Reasonably Well
11 Mar 24	84.6 kg	Reasonably Well
10 Mar 24	84.8 kg	Reasonably Well
01 Feb 24	85.9 kg	Reasonably Well
06 Aug 23	81.4 kg	Reasonably Well
29 Jul 23	80.8 kg	Reasonably Well
25 Jul 23	81.3 kg	Reasonably Well
21 Jul 23	80.8 kg	Reasonably Well
18 Jul 23	81.6 kg	Reasonably Well
17 Jun 23	80.2 kg	Reasonably Well
07 Mar 23	76.9 kg	Reasonably Well
06 Mar 23	77.6 kg	Reasonably Well
21 Jan 23	73.2 kg	Reasonably Well
20 Jan 23	73.6 kg	Reasonably Well
19 Jan 23	73.7 kg	Reasonably Well
15 Jan 23	75.9 kg	Reasonably Well
30 Dec 22	70 kg	Reasonably Well
29 Dec 22	69.6 kg	Reasonably Well
28 Dec 22	68.7 kg	Reasonably Well
27 Dec 22	69.3 kg	Reasonably Well
26 Dec 22	69.6 kg	Reasonably Well
24 Dec 22	70.7 kg	Reasonably Well
23 Dec 22	70.8 kg	Reasonably Well
22 Dec 22	71.1 kg	Reasonably Well
16 Dec 22	71.4 kg	Reasonably Well
28 Nov 22	72.1 kg	Reasonably Well
15 Nov 22	72.5 kg	Reasonably Well
25 Oct 22	72.7 kg	Reasonably Well
23 Oct 22	73 kg	Reasonably Well
04 Oct 22	73.6 kg	Reasonably Well
01 Oct 22	73.8 kg	Reasonably Well
30 Sep 22	74.7 kg	Reasonably Well
29 Sep 22	73.7 kg	Reasonably Well
28 Sep 22	73.9 kg	Reasonably Well
27 Sep 22	73.6 kg	Reasonably Well
25 Sep 22	74.2 kg	Reasonably Well
24 Sep 22	73.5 kg	Reasonably Well
21 Sep 22	74 kg	Reasonably Well
20 Sep 22	74.6 kg	Reasonably Well
19 Sep 22	73.9 kg	Reasonably Well
18 Sep 22	74.2 kg	Reasonably Well
17 Sep 22	74.7 kg	Reasonably Well
16 Sep 22	76 kg	Reasonably Well
06 Sep 22	75.1 kg	Reasonably Well
05 Sep 22	75.7 kg	Reasonably Well
02 Sep 22	75.9 kg	Reasonably Well
28 Aug 22	76.3 kg	Reasonably Well
27 Aug 22	76.6 kg	Reasonably Well
24 Aug 22	77.4 kg	Reasonably Well
08 Aug 22	77.6 kg	Reasonably Well
07 Aug 22	77.8 kg	Reasonably Well
02 Aug 22	78 kg	Reasonably Well
31 Jul 22	78.2 kg	Reasonably Well
10 Jul 22	78.6 kg	Reasonably Well
07 Jul 22	79.2 kg	Reasonably Well
04 Jul 22	79.4 kg	Reasonably Well
28 Jun 22	79.7 kg	Reasonably Well
25 Jun 22	80 kg	Reasonably Well
23 Jun 22	80.1 kg	Reasonably Well
08 Jun 22	80.4 kg	Reasonably Well
01 May 22	81 kg	Reasonably Well
22 Apr 22	81.6 kg	Reasonably Well
19 Apr 22	81.8 kg	Reasonably Well
08 Apr 22	81.9 kg	Reasonably Well
25 Mar 22	82.7 kg	Reasonably Well
20 Mar 22	83.1 kg	Reasonably Well
04 Mar 22	83.3 kg	Reasonably Well
24 Feb 22	83.9 kg	Reasonably Well
19 Feb 22	84.5 kg	Reasonably Well
16 Feb 22	85 kg	Reasonably Well
12 Feb 22	85.2 kg	Reasonably Well
09 Feb 22	85.3 kg	Reasonably Well
01 Feb 22	85.7 kg	Reasonably Well
23 Jan 22	86.3 kg	Reasonably Well
20 Jan 22	86.9 kg	Reasonably Well
16 Jan 22	86.5 kg	Reasonably Well
13 Jan 22	87.2 kg	Reasonably Well
12 Jan 22	89 kg	Reasonably Well
15 Aug 21	80.5 kg	Reasonably Well
17 Apr 21	74.8 kg	Reasonably Well
28 Feb 21	75.3 kg	Reasonably Well
20 Feb 21	75.6 kg	Reasonably Well
08 Feb 21	76.6 kg	Reasonably Well
04 Feb 21	76.1 kg	Reasonably Well
30 Jan 21	75.9 kg	Reasonably Well
27 Jan 21	76.9 kg	Reasonably Well
24 Jan 21	77.2 kg	Reasonably Well
18 Jan 21	77.4 kg	Reasonably Well
07 Dec 20	73 kg	Reasonably Well
06 Dec 20	73.8 kg	Reasonably Well
04 Dec 20	74.5 kg	Reasonably Well
30 Nov 20	75.2 kg	Reasonably Well
24 Nov 20	74.4 kg	Reasonably Well
13 Nov 20	75.1 kg	Reasonably Well
11 Nov 20	74.1 kg	Reasonably Well
10 Nov 20	75.5 kg	Reasonably Well
01 Nov 20	76.5 kg	Reasonably Well
27 Oct 20	77.8 kg	Reasonably Well
26 Oct 20	78.1 kg	Reasonably Well
22 Oct 20	77.9 kg	Reasonably Well
21 Oct 20	78.1 kg	Reasonably Well
18 Oct 20	78.2 kg	Reasonably Well
10 Oct 20	78.6 kg	Reasonably Well
03 Oct 20	79 kg	Reasonably Well
11 Jul 20	77.7 kg	Reasonably Well
27 Jun 20	78.3 kg	Reasonably Well
18 Jun 20	78.5 kg	Reasonably Well
09 Jun 20	78.8 kg	Reasonably Well
07 Jun 20	79 kg	Reasonably Well
04 Jun 20	79.2 kg	Reasonably Well
23 Dec 19	73 kg	Reasonably Well
18 Dec 19	73.5 kg	Reasonably Well
12 Dec 19	74 kg	Reasonably Well
25 Nov 19	75 kg	Reasonably Well
01 Oct 19	75.1 kg	Reasonably Well
29 Sep 19	75.4 kg	Reasonably Well
26 Sep 19	75.6 kg	Reasonably Well
16 Apr 19	77.8 kg	Reasonably Well
21 Jul 18	76.5 kg	Reasonably Well
14 Jul 18	76.8 kg	Reasonably Well
07 Jul 18	77 kg	Reasonably Well
02 Jul 18	77.3 kg	Reasonably Well
29 Jun 18	77.4 kg	Reasonably Well
27 Jun 18	77.2 kg	Reasonably Well
26 Jun 18	78.1 kg	Reasonably Well
25 Jun 18	78.3 kg	Reasonably Well
05 Apr 18	78.4 kg	Reasonably Well
25 Mar 18	78.8 kg	Reasonably Well
22 Mar 18	92 kg	Reasonably Well

Date Started: 23 Mar 16

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 66.1 kg
18 Jun 17	66.7 kg	Reasonably Well
25 May 17	64.5 kg	Reasonably Well
07 May 17	62.2 kg	Reasonably Well
06 May 17	63 kg	Reasonably Well
11 Apr 17	60.5 kg	Reasonably Well
09 Apr 17	59 kg	Reasonably Well
08 Apr 17	58.4 kg	Reasonably Well
06 Apr 17	59.4 kg	Reasonably Well
02 Apr 17	59.9 kg	Reasonably Well
26 Mar 17	61 kg	Reasonably Well
02 Mar 17	61.7 kg	Reasonably Well
03 Feb 17	62.3 kg	Reasonably Well
01 Feb 17	62.5 kg	Reasonably Well
27 Jan 17	63.4 kg	Reasonably Well
25 Jan 17	63.7 kg	Reasonably Well
20 Jan 17	64 kg	Reasonably Well
18 Jan 17	64.5 kg	Reasonably Well
13 Jan 17	65.5 kg	Reasonably Well
12 Jan 17	66.1 kg	Reasonably Well
24 Dec 16	66.4 kg	Reasonably Well
09 Dec 16	65.9 kg	Reasonably Well
05 Dec 16	66.4 kg	Reasonably Well
25 Nov 16	64.2 kg	Reasonably Well
02 Nov 16	64.8 kg	Reasonably Well
25 Oct 16	66.5 kg	Reasonably Well
18 Sep 16	68 kg	Reasonably Well
12 Sep 16	69 kg	Reasonably Well
19 Jul 16	63 kg	Reasonably Well
11 May 16	61 kg	Reasonably Well
10 Apr 16	61.1 kg	Reasonably Well
09 Apr 16	61.6 kg	Reasonably Well
26 Mar 16	61.8 kg	Reasonably Well
25 Mar 16	62.5 kg	Reasonably Well
23 Mar 16	66.1 kg	Reasonably Well