Weigh In record (no journal entry) for 21 April 2020
|
82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 28.63g | Prot: 49.14g | Carbs: 211.40g.
Breakfast: Gemischte Nüsse, Banane, Heidelbeeren, Himbeeren, Milbona Quark Magerstufe. Lunch: Aldi Gewürzte Schweinesteaks, Brüggen Perlgraupen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ponschik@'s Weight History
|