Weigh In record (no journal entry) for 14 April 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 52.95g | Prot: 42.85g | Carbs: 145.41g.
Breakfast: Kaffee mit Milch, Kiwi, Banane, Räucherlachs, Frischkäse, Weizenbrötchen. Lunch: Edeka Lachslasagne, Apfeltorte, Reber Mozartkugel. more...
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Gaining 1.0 kg a Week
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Ponschik@'s Weight History
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