Weigh In record (no journal entry) for 17 February 2020
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1929 kcal
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Fat: 99.93g | Prot: 69.86g | Carbs: 187.29g.
Breakfast: Äpfel, Kaffee mit Milch, Müller Kalinka Fettarmer Kefir. Lunch: Pizza Selbstgemacht, Tschebureki. Dinner: Spezielle Zartbitterschokoladen Bonbons, Tschebureki. more...
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steady weight
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Ponschik@'s Weight History
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