Weigh In record (no journal entry) for 14 February 2020
|
80.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1747 kcal
|
Fat: 46.31g | Prot: 65.14g | Carbs: 247.22g.
Breakfast: Mandarine, Äpfel, Schnitzelsemmel, Kaffee mit Milch. Lunch: Aldi Jasmin Reis, Putengeschnetzeltes, Bechamelsauce, Nudeln (Gekocht). Dinner: Veltins Pilsener, Cinemaxx Nachos Klein mit Käse-Dip. Snacks/Other: Sprengel Edelste Pralinen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ponschik@'s Weight History
|