Weigh In record (no journal entry) for 11 February 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1469 kcal
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Fat: 68.18g | Prot: 36.97g | Carbs: 180.04g.
Breakfast: Edeka Avocado Hass, Ener Bio Dinkelwaffel Natur, Kaffee mit Milch. Lunch: Kaffee mit Milch, Neni Kichererbsensalat mit Kräutern, Honig-Senf-Dressing, Mandarine, Äpfel. Dinner: Honig, Knorr Rahm Soße, Gemüsepfanne, Naturreis (Gekocht), Hähnchenschnitzel. Snacks/Other: Vita Garten Balance Aktiv-Drink. more...
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Gaining 0.7 kg a Week
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Ponschik@'s Weight History
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