Weigh In record (no journal entry) for 06 February 2020
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 February 2020:
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1618 kcal
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Fat: 61.38g | Prot: 77.97g | Carbs: 201.52g.
Breakfast: Mandarine, Mandarine, Birnen, Nudelsalat. Lunch: Kaufland Granatapfelkerne, Weiße Champignons (Gebraten), Kichererbsensalat, Wilhelm Brandenburg Hänchenbrustfilet, Aldi Bio Gemüsepfanne Mediterrane Art, Couscous (Gekocht). Dinner: Avocado, Mandarine, Zitronensaft (in Dosen oder Flaschen), Wechsler's Lachs-Frischkäse Röllchen, Frischkäse (Fettarm), Mischkornbrot, Mischkornbrot. Snacks/Other: Fettreduzierter Milchkaffee. more...
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Ponschik@'s Weight History
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