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I found this new carb dieters journal @ Barnes and Noble. Its great... You record your food daily, total carbs, weight, and at the end of the week record certain goals and information. Its a huge help to see what I am eating and what i should watch out for. Was only about $10. I had eggs and bacon so far...way too much bacon.. i know i will feel that later on today. Going to go run in a few and plan on taking the kids to the park later tonight and let them eat dinner there... trying to stay as active as possible. New tip: crystal light is my life saver. I love water but just need a change and want to stay away from any diet sodas as they actually make me hungrier.. they even have some for energy.
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Thanks for the tip...I do Crystal Light too, and I quit soda's, even diet, altogether; it has helped with the weight around the middle! Just water, iced tea, and crystal light.
17 Oct 07 by member: martchek
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athinnerme's Weight History
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