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martchek
martchek
Joined October 2007
Posts
2
Following
0
Followers
0
Weight History
Start Weight
83.9 kg
Lost so far:
0 kg
Current Weight
83.9 kg
Performance:
steady weight
Goal weight
72.6 kg
Still to go:
11.3 kg
Follow
Age 54, Type II Diabetic, Started in March 2007 at 217, now weigh 185
martchek's Weight History
View Complete History
martchek's Cook Book
Calories: 601kcal | Fat: 26.67g | Carbs: 4.39g | Prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
View Complete Cook Book