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Well all has been going well untill I did not lose for two weeks on a 1000 calories a day. So I decided I needed to add some more exercise, which I did. Now I walk at least 2 miles a day at about 3 mph and that got me over the hump. I am now losing again...yipee-skipp!
Pepper
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84.8 kg
Lost so far: 12.7 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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Losing 1.1 kg a Week
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