Weigh In record (no journal entry) for 22 January 2013
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86.7 kg
Lost so far: 3.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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423 kcal
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Fat: 30.76g | Prot: 26.43g | Carbs: 10.24g.
Breakfast: avocado, 50% Less Fat Turkey Bologna, Finely Shredded Sharp Cheddar Cheese, rojo's authentic salsa (medium), egg. more...
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Losing 5.0 kg a Week
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zaaniyah's Weight History
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