seh satiari's Journal, 30 Oct 18

booster protein abis olahraga. lumayan lah ea.

View Diet Calendar, 30 October 2018:
772 kcal Fat: 27.99g | Prot: 49.71g | Carbs: 89.83g.   Dinner: Quaker Instant Oatmeal, Tempe Orek, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Telur Dadar. more...

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