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seh satiari
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Weight History
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05 April 2020
Gaes monanya dong kan mumpung dirumah kan libur trus nyoba olahraga kek ngelatih otot perut pake aplikasi kan nah kan abis olahraga jadi sakit kan badan nah trus sama kenapa jadi bab terus ya? Thx
(2 comments)
05 April 2020
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
0 kg
0 kg
Reasonably Well
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Gaining 0.1 kg a Week
01 December 2018
gaes, minta saran. ada yang harus di kurang dan di tambah gak? kira2 segitu wajar gak? mau cutting lemak tapi olahraga juga ko makanya aku makan banyak protein. sarannya gaes, arigato.
(11 comments)
27 November 2018
sory spam gaes, mau sharing aja nih pengalaman diet noob. hehe mungkin kamu juga bisa share kalo pernah diet noob wkwk enjoy sans aja ya bari ngopi. lanjut komen go down.
(8 comments)
30 October 2018
booster protein abis olahraga. lumayan lah ea.
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seh satiari's Weight History
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