Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mel89
Journal
14 May 10
mel89's Journal, 14 May 10
mel89's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 May 2010
76.2 kg
Lost so far:
1.8 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2010:
551 kcal
Fat: 7.12g | Prot: 22.60g | Carbs: 95.24g.
Breakfast:
Lucky Charms cereal.
Lunch:
fresh mixed vegetables, vegetable, breaded shrimp , Wheat Bread.
more...
1936 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mel89's Weight History
View Complete History