Weigh In record (no journal entry) for 18 July 2018
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74 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 28.82g | Prot: 31.06g | Carbs: 131.02g.
Breakfast: عصير الجريب فروت الطازج, بيضة. Snacks/Other: نستله اربيانا قهوة سريعة التحضير بنكهة الزعفران, التمر, سكري القصيم تمر سكري. more...
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steady weight
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ahsas140's Weight History
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