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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Grace29

Roasted Vegetables

Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. In a bowl, lightly coat the mushrooms, squash, peppers, asparagus and onion in the olive oil and seasoning.
  3. Place the veggies on a non-stick tray and roast for around 25 minutes stirring regularly.
  4. Roast until veggies are tender and lightly browned.
732 members have added this recipe to their cookbook.
 

Reviews 
also add snow peas.
user vote
18 Mar 07 by member: gailli
We use this all the time now. The squash is utterly melt in the mouth after roasting in the oven, and it is very filling.
user vote
16 Feb 07 by member: Walls
Excellent recipe. Spray with oil add tomatoes and there will be no points.
user vote
03 Feb 07 by member: helcha
Use olive oil spray instead.
user vote
01 Jan 07 by member: Eva
Sounds awesome!
user vote
19 Nov 06 by member: tigger
I add sliced egg plant, diced tomatoes and I put the onion on top for flavor but take off (just because I don't like onions). I used canned mushrooms.
user vote
31 Oct 06 by member: Missasissy
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Nutritional Summary:

There are 113 calories in 1 serving of Roasted Vegetables.
Calorie Breakdown: 70% fat, 25% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
471 kj
113 kcal
Protein
1.48g
Fat
9.26g
Saturated Fat
1.293g
Polyunsaturated Fat
1.046g
Monounsaturated Fat
6.578g
Cholesterol
0mg
Carbohydrates
7.47g
Sugar
2.41g
Fibre
1.8g
Sodium
779mg
Potassium
249mg
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (70%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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