Preparation Time: 10 mins
Cooking Time: 3 mins
Rating:
Not yet rated.
FatSecret Members Average Rating
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The perfect meal
Ingredients
Directions
- Put into blender
- Blend for 3 mins.
- Add water if needed
- Serve
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Healthy and delicious.
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It's hearty, delicious, and easy.
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Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural ...
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Nutritional Summary:
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There are 726 calories in 1 serving of Perfect Smoothie.
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Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3038 kj
726 kcal
Protein
24.48g
Fat
32.28g
Saturated Fat
3.122g
Trans Fat
0.45g
Polyunsaturated Fat
8.736g
Monounsaturated Fat
5.972g
Cholesterol
0mg
Carbohydrates
94.36g
Sugar
50.05g
Fibre
25.5g
Sodium
588mg
Potassium
1344mg
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
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