Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
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Fit tok tutucak tariflerden birisi
Ingredients
Directions
- Yumurta, maydanoz, peynir ve yoğurdu karıştıralım.
- Kıvamına göre kaşık kaşık mısır ununu ekleyelim.(4-5 yemek kaşığı)
- Kabartma tozunu da ekleyelim.
- Az yağlı tavada arkalı önlü orta ateşte pişirelim.
- (yumurtayı omlet gibi gözükeceği için omlet diye ekledim, normal iki tane yumurta kırılacak)
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Nutritional Summary:
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There are 39 calories in 1 serving of Mısır unlu mini bazlama.
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Calorie Breakdown: 42% fat, 40% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
164 kj
39 kcal
Protein
1.86g
Fat
1.82g
Saturated Fat
0.716g
Polyunsaturated Fat
0.283g
Monounsaturated Fat
0.62g
Cholesterol
34mg
Carbohydrates
3.93g
Sugar
0.63g
Fibre
0.6g
Sodium
162mg
Potassium
55mg
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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*Based on an RDI of 2000 calories
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