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Fruit Yoghurt (Nonfat)
per 100 g - Calories: 94kcal | Fat: 0.2g | Carbs: 19.0g | Prot: 4.4g
Other sizes: 1 cup - 230kcal , 1 container (125 g) - 118kcal , 1 container (170 g) - 160kcal ,
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Chocolate Yoghurt (Nonfat)
per 100 g - Calories: 112kcal | Fat: 0.0g | Carbs: 23.53g | Prot: 3.53g ,
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Nonfat Plain Yoghurt
per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Prot: 5.73g
Other sizes: 1 230 g container - 127kcal , 1 cup - 137kcal ,
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Nonfat Frozen Yoghurt
per 100 g - Calories: 103kcal | Fat: 0.41g | Carbs: 21.91g | Prot: 3.75g
Other sizes: 1 cup - 164kcal , 1 small scoop/dip - 55kcal , 1 medium scoop/dip - 82kcal ,
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Nonfat Fruit Variety Yoghurt
per 1 125 g container - Calories: 118kcal | Fat: 0.25g | Carbs: 23.75g | Prot: 5.50g ,
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Nonfat Chocolate Frozen Yoghurt
per 1 cup - Calories: 172kcal | Fat: 1.32g | Carbs: 35.19g | Prot: 8.95g
Other sizes: 1 small scoop/dip - 57kcal , 1 medium scoop/dip - 86kcal , 1 large scoop/dip - 114kcal ,
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Nonfat Chocolate Yoghurt
per 1 cup - Calories: 274kcal | Fat: 0.00g | Carbs: 57.65g | Prot: 8.65g
Other sizes: 1 serving - 190kcal , 100 g - 112kcal ,
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Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 7.5g | Prot: 3.86g ,
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Nonfat Vanilla, Lemon or Coffee Flavor Yoghurt
per 100 g - Calories: 91kcal | Fat: 0.16g | Carbs: 17.50g | Prot: 5.12g
Other sizes: 1 230 g container - 207kcal , 1 cup - 223kcal , 1 serving - 207kcal ,
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Chocolate Frozen Yoghurt (Nonfat Milk, Sweetened without Sugar )
per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g ,
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