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Upma
per 1 serving - Calories: 250kcal | Fat: 3.78g | Carbs: 45.67g | Prot: 8.11g
Other sizes: 1 cup - 501kcal , 100 g - 209kcal ,
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Oats Upma
per 100 g - Calories: 172kcal | Fat: 5.36g | Carbs: 25.79g | Prot: 6.30g
Other sizes: 1 cup - 412kcal , 1 serving - 206kcal ,
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Nutrition Facts
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Vermicelli Upma
per 1 serving - Calories: 234kcal | Fat: 3.25g | Carbs: 50.83g | Prot: 1.08g
Other sizes: 1 cup - 467kcal , 100 g - 195kcal ,
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Nutrition Facts
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Wheat Upma
per 1 serving - Calories: 200kcal | Fat: 3.28g | Carbs: 36.25g | Prot: 6.15g
Other sizes: 1 cup - 400kcal , 100 g - 167kcal ,
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Nutrition Facts
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ZMA - Pineapple
(True Protein )
per 1 pack (5g) - Calories: 8kcal | Fat: 0.10g | Carbs: 0.20g | Prot: 1.00g
Nutrition Facts
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ZMA - Blood Orange
(True Protein )
per 1 pack (5g) - Calories: 7kcal | Fat: 0.00g | Carbs: 0.20g | Prot: 1.00g
Nutrition Facts
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ZMA - Lemon Burst
(True Protein )
per 1 pack (5g) - Calories: 7kcal | Fat: 0.00g | Carbs: 0.20g | Prot: 1.00g
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