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1 to 10 of 13
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal ,
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Nutrition Facts
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Flatfish (Flounder and Sole Species)
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 fillet - 148kcal , 1 lb - 413kcal ,
more...
Nutrition Facts
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Sole (Fish)
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal ,
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Nutrition Facts
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Soto Ayam
per 1 cup - Calories: 312kcal | Fat: 14.92g | Carbs: 19.55g | Prot: 24.01g
Other sizes: 1 serving - 312kcal , 100 g - 130kcal ,
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Nutrition Facts
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Mee Soto
per 1 serving - Calories: 370kcal | Fat: 13.75g | Carbs: 39.75g | Prot: 21.05g
Other sizes: 1 cup - 297kcal , 100 g - 123kcal ,
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Nutrition Facts
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Sole with Vegetable (Diet Frozen Meal)
per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal ,
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Nutrition Facts
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Mackerel Fillets in Olive Oil
(Sole Mare)
per 100g - Calories: 167kcal | Fat: 6.60g | Carbs: 0.90g | Prot: 26.10g
Nutrition Facts
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Portuguese Style Sardines in Extra Virgin Olive Oil
(Sole Mare)
per 100g - Calories: 231kcal | Fat: 16.00g | Carbs: 0.00g | Prot: 22.00g
Nutrition Facts
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Wild Brisling Sardines Wood Smoked with Chilli
(Sole Mare)
per 100g - Calories: 216kcal | Fat: 16.00g | Carbs: 0.00g | Prot: 18.00g
Nutrition Facts
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Anchovy Fillets in Olive Oil
(Sole Mare)
per 1 serving (10g) - Calories: 27kcal | Fat: 1.80g | Carbs: 0.00g | Prot: 2.40g
Nutrition Facts
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