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Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades)
per 100 g - Calories: 135kcal | Fat: 4.09g | Carbs: 0.0g | Prot: 22.91g ,
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Papad
per 100 g - Calories: 371kcal | Fat: 3.25g | Carbs: 59.87g | Prot: 25.56g ,
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Tapas
per 1 piece - Calories: 63kcal | Fat: 4.13g | Carbs: 3.08g | Prot: 3.25g
Other sizes: 1 serving - 500kcal , 100 g - 250kcal ,
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Puff Pastry (25% Reduced Fat)
(Pampas)
per 100g - Calories: 301kcal | Fat: 10.80g | Carbs: 42.80g | Prot: 7.40g
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Shortcrust Pastry (25% Reduced Fat)
(Pampas)
per 1 serving (50g) - Calories: 177kcal | Fat: 7.90g | Carbs: 23.30g | Prot: 2.60g
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Butter Puff Pastry
(Pampas)
per 100g - Calories: 359kcal | Fat: 19.20g | Carbs: 40.80g | Prot: 5.90g
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Filo Pastry
(Pampas)
per 1 serving (50g) - Calories: 155kcal | Fat: 1.70g | Carbs: 30.00g | Prot: 4.60g
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Shortcrust Pastry
(Pampas)
per 100g - Calories: 397kcal | Fat: 22.50g | Carbs: 42.70g | Prot: 5.20g
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Puff Pastry
(Pampas)
per 1 serving (50g) - Calories: 167kcal | Fat: 7.90g | Carbs: 20.70g | Prot: 3.10g
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Light Puff Pastry
(Pampas)
per 100g - Calories: 304kcal | Fat: 11.20g | Carbs: 44.10g | Prot: 6.50g
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