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Quick Cook Potatoes
(Woolworths)
per 100g - Calories: 97kcal | Fat: 1.20g | Carbs: 18.40g | Prot: 2.00g
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Cook Beef Pepper Steaks
(Woolworths)
per 1 serving (150g) - Calories: 181kcal | Fat: 4.30g | Carbs: 4.50g | Prot: 30.70g
Nutrition Facts
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Cooking Wine
per 100 ml - Calories: 49kcal | Fat: 0.00g | Carbs: 6.18g | Prot: 0.49g
Other sizes: 1 tsp - 2kcal , 100 g - 50kcal ,
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Cooked Soba Japanese Noodles
per 100 g - Calories: 99kcal | Fat: 0.1g | Carbs: 21.44g | Prot: 5.06g ,
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Quick Cook Straight Cut Crunchy Chips
(McCain)
per 100g - Calories: 151kcal | Fat: 5.00g | Carbs: 21.90g | Prot: 2.80g
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Cooked Egg White
per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.58g
Other sizes: 1 egg white - 17kcal , 1 serving - 17kcal , 1 cup - 85kcal ,
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Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking)
per 100 g - Calories: 176kcal | Fat: 8.40g | Carbs: 19.30g | Prot: 6.68g
Other sizes: 1 oz dry, yield after cooking - 118kcal , 1 cup - 312kcal , 1 serving - 157kcal ,
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Cooked Fava Beans
per 100 g - Calories: 171kcal | Fat: 8.32g | Carbs: 17.97g | Prot: 6.95g
Other sizes: 1 cup - 299kcal , 1 serving - 150kcal , 1 cup of mashed - 392kcal ,
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Cooked Dry Red Kidney Beans (Fat Added in Cooking)
per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Prot: 14.05g
Other sizes: 1 oz, canned, yields - 34kcal , 1 450 g can, drained, yields - 550kcal , 1 oz dry, yield after cooking - 131kcal ,
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Cooked Soybeans (Fat Not Added in Cooking)
per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes: 1 serving - 155kcal , 1 oz dry, yield after cooking - 112kcal , 1 cup - 310kcal ,
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