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Chinese Cabbage (Bok-Choy, Pak-Choi)
per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g
Other sizes: 1 cup of shredded - 9kcal , 1 head - 109kcal , 1 leaf - 2kcal ,
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Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g ,
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Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g ,
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Hoki Fillets
(Coles)
per 100g - Calories: 98kcal | Fat: 2.50g | Carbs: 0.20g | Prot: 18.40g
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Crumbed Hoki
(Coles)
per 1 fish fillet (71g) - Calories: 145kcal | Fat: 6.20g | Carbs: 13.00g | Prot: 8.70g
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Baked Hoki
(My Muscle Chef)
per 1 serving (350g) - Calories: 362kcal | Fat: 16.10g | Carbs: 13.10g | Prot: 36.90g
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Hoki Bites
(Sealord)
per 100g - Calories: 188kcal | Fat: 8.60g | Carbs: 17.30g | Prot: 10.20g
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Hoki Fillets
(The Fishmonger)
per 1 serving (150g) - Calories: 270kcal | Fat: 12.90g | Carbs: 18.60g | Prot: 19.70g
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Moroccan Hoki
(My Muscle Chef)
per 1 serving (400g) - Calories: 368kcal | Fat: 12.00g | Carbs: 27.30g | Prot: 34.90g
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Skinless Hoki Fillets
(Ocean Royale)
per 100g - Calories: 102kcal | Fat: 3.20g | Carbs: 0.10g | Prot: 18.10g
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