Food database and calorie counter  
Nutrition Facts
Serving Size
1 root
per serve
Energy
1251 kj
299 kcal
Protein
4.45g
Fat
1.22g
Saturated Fat
0.25g
Cholesterol
0mg
Carbohydrates
72.07g
Fibre
4.6g
Sodium
64mg
Potassium
1824mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
299
Fat
1.22g
Carbs
72.07g
Prot
4.45g
There are 299 calories in 1 root of Yautia (Tannier).
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 98
1 cup sliced 132
1 root 299
1 lb 445

Related types of Vegetables:

Mushrooms
Carrots
Onions
Lettuce
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Tannier
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Zambrero Classic Small Bowl without Sauce - Vegetarian
Zambrero Kids Bowl - Vegetarian
Guzman Y Gomez Extras - Breakfast - Sautéed Vegetables with Guacamole
Subway Spinach
My Muscle Chef Moroccan Chicken
Zambrero Small Signature Bowl without Sauce - Vegetarian


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.