| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1577 kj
377 kcal
Protein
8g
Fat
8.4g
Saturated Fat
1.1g
Polyunsaturated Fat
2.953g
Monounsaturated Fat
3.664g
Cholesterol
0mg
Carbohydrates
73.2g
Sugar
24.6g
Fibre
7.4g
Sodium
288mg
Potassium
326mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
377
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Fat
8.4g
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Carbs
73.2g
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Prot
8g
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| There are 377 calories in 100 grams of Porridge Oats with Nuts and Fruit. |
| Calorie Breakdown: 19% fat, 73% carbs, 8% prot. |
Common serving sizes:
Related types of Cereal:
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