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Nutrition Facts
Serving Size
100 g
per serve
Energy
1504 kj
360 kcal
Protein
6.92g
Fat
3.84g
Saturated Fat
0.54g
Polyunsaturated Fat
1.75g
Monounsaturated Fat
1.013g
Cholesterol
0mg
Carbohydrates
76.46g
Sugar
0.63g
Fibre
13.2g
Sodium
200mg
Potassium
313mg
Last updated: 12 May 20 01:16 PM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
3.84g
Carbs
76.46g
Prot
6.92g
There are 360 calories in 100 grams of Ugali.
Calorie Breakdown: 9% fat, 83% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (50 g) 180
100 g 360
1 cup 431

Related types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
Bran Flakes
  View More Cereal Nutritional Info

Related types of Bread:

Dinner Rolls
White Bread
Multigrain Bread
Whole Wheat Bread
Sour Dough Bread
  View More Bread Nutritional Info

See also:

You searched for Ugali. Did you mean:
Sadza
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