| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
97 kj
23 kcal
Protein
1.37g
Fat
0.18g
Saturated Fat
0.053g
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
5.28g
Sugar
2.12g
Fibre
1.1g
Sodium
5mg
Potassium
346mg
Last updated: 12 May 20 09:32 PM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
23
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Fat
0.18g
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Carbs
5.28g
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Prot
1.37g
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| There are 23 calories in 1 cup of Tinda. |
| Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
Common serving sizes:
Related types of Vegetables:
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