| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1365 kj
326 kcal
Protein
8.15g
Fat
15.75g
Saturated Fat
4.66g
Polyunsaturated Fat
7.178g
Monounsaturated Fat
2.891g
Cholesterol
5mg
Carbohydrates
41.91g
Sugar
0.73g
Fibre
7g
Sodium
228mg
Potassium
248mg
Last updated: 21 Aug 24 09:41 PM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (41%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
326
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Fat
15.75g
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Carbs
41.91g
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Prot
8.15g
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| There are 326 calories in 100 grams of Sheermal. |
| Calorie Breakdown: 41% fat, 49% carbs, 10% prot. |
Common serving sizes:
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