| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (110 g)
Energy
1502 kj
359 kcal
Protein
8.97g
Fat
17.32g
Saturated Fat
5.126g
Polyunsaturated Fat
7.896g
Monounsaturated Fat
3.181g
Cholesterol
6mg
Carbohydrates
46.1g
Sugar
0.81g
Fibre
7.7g
Sodium
251mg
Potassium
273mg
Last updated: 21 Aug 24 09:41 PM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (41%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
359
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Fat
17.32g
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Carbs
46.1g
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Prot
8.97g
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| There are 359 calories in 1 serving of Sheermal. |
| Calorie Breakdown: 41% fat, 49% carbs, 10% prot. |
Common serving sizes:
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