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Nutrition Facts
Serving Size
440 g
per serve
Energy
331 kj
79 kcal
Protein
5.28g
Fat
0.88g
Saturated Fat
0.18g
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.066g
Cholesterol
0mg
Carbohydrates
16.9g
Sodium
4mg
Potassium
801mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
79
Fat
0.88g
Carbs
16.9g
Prot
5.28g
There are 79 calories in 440 grams of Scallop Summer Squash.
Calorie Breakdown: 8% fat, 70% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 18
1 lb 82

Related types of Squash:

Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
Spinach
  View More Vegetables Nutritional Info

See also:

Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (Canned)
Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled)
Creamed Summer Squash
Cooked Summer Squash (from Frozen)
  View More
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